Isi ituwe n’abantu banyuranye ndetse bagiye bafite impano zinyuranye. Muri bo harimo abagiye bavuga amagambo yuje ubwenge n’ubuhanga ku buryo ageraho agafatwa nk’ihame mu buzima bwa buri munsi bw’abayumvise cyangwa se abayazi. Mu Kinyarwanda nibyo dukunze kwita insigamigani.

No mu rwego rw’ubuzima n’imibereho myiza rero hari abantu bagiye bavuga amagambo yuje ubwenge akaba yarasigaye ari umurage mwiza basigiye isi dore ko abenshi muri bo batakiyiriho.

Muri iyi nkuru twagukusanyirije amwe muri yo

1.Ibitekerezo bituje bituma ugira imbaraga muri wowe kandi bigatuma wigirira icyizere, ibi bikaba ari ingenzi mu kugira ubuzima bwiza. Dalai Lama

2.Ubuzima niyo mpano ibaho iruta izindi, ibyishimo niwo mutungo urenze iyindi, kuba umwizerwa nicyo kizima cyubaka imibanire. Buddha

3.Nizera ntashidikanya ko impano iruta izindi ushobora guha abagize umuryango wawe n’isi muri rusange ari ukuba wowe ufite ubuzima buzira umuze. Joyce Meyer

4.Imyitwarire mizima burya irandura, nyamara aho kurindira ngo abandi bazakwanduze, ahubwo ni byiza ko ari wowe wabanduza. Tom Stoppard

5.Burya ubuzima bwiza niwo mutungo urenze iyindi yose ndetse ni ubutunzi buruta zahabu na feza. Mahatma Gandhi

6.Niba wifuza kubona ubuzima bwawe burabagirana, ihatire gukora siporo. Gene Tunney

7.Niba utemera ko kwiheba no kwigunga, kugira agahinda gasaze, kwijima mu maso no guhorana umunabi bigira ingaruka mbi ku buzima bwawe, ongera ubitekerezeho neza. Ibi byose bituma mu mubiri habamo impinduka zitera kubyimbirwa no kugabanyuka k’ubudahangarwa. Gerageza kubana neza n’abantu, niba atari ibyo iminsi yawe izahora yijimye. Kris Carr

8.Ubuzima buzira umuze si ikintu twabasha kugura. Ahubwo niyo konti yo kuzigama ifite agaciro ko hejuru cyane. Anne Wilson Schaef

9.Igitwenge cyiza kivuye ku mutima ni uburyo bwiza bwo gukora siporo muri wowe utiriwe usohoka ngo ujye ahandi. Norman Cousins

10.Inzara hamwe n’imirire mibi bigira ingaruka kirimbuzi ku bana bato kandi bitera ingaruka zirimo kuvuka udashyitse ibiro, kuvukana ubusembwa, umubyibuho ukabije, ibibazo byo mu mutwe no ku mubiri ndetse binatuma umwana atabona umusaruro mu ishuri. Marian Wright Edelman

11.Ntiwakishinga ubwishingizi bwo kwivuza ngo niho uzagira amagara mazima. Ni wowe bireba kurinda ubuzima bwawe no kubuha ingufu zo guhangana n’indwara no gukira vuba. Aya niyo mahitamo nyayo. Andrew Weil,
12.Ntakintu cy’ingenzi kurenza kuba ubayeho ubuzima buzira umuze. Icyo nicyo gishoro cy’ingenzi mu bukungu. Arlen Specter

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Nelson Mucyo

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